Wednesdays · Gordon Village Hall
Fitness Pilates classes run every Wednesday in the Village Hall — a friendly, relaxed session that's open to absolutely everyone, whatever your age, fitness level or experience.
Key details
How it can help
Fitness Pilates can make a real difference to all sorts of everyday aches, niggles and longer-term conditions. Tracey regularly works with people managing things like:
- Back issues — back ache, sciatica, slipped disc, lordotic or kyphotic posture
- Joint and muscle concerns — osteoarthritis, rotator cuff injuries, tennis elbow, tight hip flexors
- Foot problems — plantar fasciitis, flat foot
- Pelvic floor health — for men and women alike (yes, men have pelvic floor muscles too)
- Menopause symptoms and stress
- Bone health — supporting those with osteoporosis or osteopenia
- Recovery and rehab — including after a knee or hip replacement, a hernia, or while getting back on your feet after injury or illness
Better posture and movement mean you're less likely to suffer from these common conditions and the wear-and-tear that creeps in over time.
Ways to take part
Group classes
Join a friendly Wednesday session with like-minded people, working on posture, strength and movement together.
One-to-one (1:1)
Prefer something tailored to you? Tracey offers personal sessions including a movement and posture assessment, which can be done in the comfort of your own home, with exercises chosen specifically for you.
Booking
Block of 6
Book a block of six classes to secure your place for the full six-week period.
£45 for the six-week block.
Pay on the day
Drop in and pay on the day, subject to availability (places aren't guaranteed, so a block is the surest way to keep your spot).
£8 per class, paid on the day.
About the instructor — Tracey Wright
Classes are led by Tracey Wright, a fully qualified health coach with over 20 years' experience and a female specialist in Fitness Pilates. Tracey's areas of expertise include pelvic health, hip and knee issues, menopause symptoms, pelvic tension release, bone health (osteoporosis and osteopenia), and exercise for pain management. She trains and develops constantly, so the exercises and workouts you'll do are always up to date with the latest thinking. Above all, Tracey brings a compassionate, supportive approach that puts everyone at ease — whatever your starting point.
Safety note
If you're recovering from surgery, injury or illness, or managing an ongoing condition, it's always worth a quick word with your GP before starting — and do let Tracey know, so she can tailor things to you.
Get in touch / how to book
To book a block, check availability or ask any questions, get in touch with Tracey: